Insuvit
Recommendations
Maintain a healthy lifestyle: Eat a healthy diet rich in vegetables, fruits, whole grains and low-fat proteins. Limit your consumption of processed foods, fried and fatty foods.
Moderate exercise: Regular exercise can help lower blood sugar levels. Try aerobics, walking, swimming or yoga. Remember to consult your doctor before starting a new physical activity program.
Monitor your blood sugar: Monitor your blood glucose regularly to monitor the effectiveness of your treatment and take steps to reduce the risk of complications.
Watch your weight: Maintain a healthy weight. If you need to lose weight, see a dietitian or doctor for support and nutritional advice.
Follow your medication regimen: Take medications prescribed by your doctor as recommended. Do not skip doses or change your dosage without consulting your doctor.
Avoid stress: Stress can affect your blood sugar levels. Try relaxation techniques such as meditation, deep breathing or yoga to cope with stress.
Get enough sleep: Insufficient sleep can affect your blood glucose levels and worsen diabetes control. Try to sleep at least 7-8 hours a night.
Regular medical check-ups: Visit your doctor regularly for health monitoring and blood tests to quickly identify any changes and adjust treatment.
Avoid smoking and limit alcohol consumption: Smoking and excessive drinking can worsen diabetes control and increase the risk of complications.
Diabetes self-management education: Attend diabetes self-management education programs to learn how to manage your condition more effectively and reduce your risk of complications.
Insuvit
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